Hello Pollen, is that you?

I’m really loving my morning runs through Orlando lately – witnessing all the different colored flowers blooming and their unique smells is really beautiful. However, with this beauty also comes […]

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Happy International Women’s Day

Princesa Mia: It seems pretty fitting, on International Women’s Day, to write a letter to the single most important female in my life. Being your mama is the greatest thing […]

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THE SOUTH EAST ASIA EXPEDITION 2019

Our trips are curated with your well being in our minds. We have chosen the best and most paradisiac destinations around the world creating a unique conscious experience for you. […]

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Prevention for Allergy Season

Nasya: Prevention for Allergy Season Do you suffer from spring allergies? As the days get longer and the landscape begins to bloom , you may find yourself stocking up on […]

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Spring, Allergens & Ayurveda

Spring, Allergens and Ayurveda  Spring flowers, ragweed, dust, mold or pet dander can cause your immune system to overreact to harmless natural substances. The result can too commonly be allergies. […]

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Vatas, have you been feeling cold to the bone this winter?

Vata’s tend to struggle more during winter months than any other dosha primarily because of their lean body type and tendency to run cooler internally than their fellow doshas. So […]

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Treating the Windows of your Soul

NETRA TARPANA Netra Basti therapy was designed by the ancients to restore relaxation and focus to the eyes. Many also experience a sense of peace and expansion to the spirit […]

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Dating for Your Dosha

Single and ready to mingle? Just embarking on a new relationship? For those of you dabbling in the dating world, we all know, it’s rough out there. There’s Tinder, OkCupid, […]

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Ten Ways for Better Relationships with Ayurveda

Eat “Happy” Foods: You not only are what you eat, but you act like what you eat, too. Food affects mood, behavior and relationships. If you eat foods that create bliss, […]

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What Each Dosha Needs in a Relationship

Interacting positively with each other is what makes life AWEsome so we should know what the Doshas need emotionally to feel supported and loved in their relationships. Use the information on […]

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Happy Ayurvedic Valentine’s Day

With just a few simple guidelines from Ayurveda, you can celebrate Valentine’s Day every single day of the year. Ayurveda “The science of life” says that the key to happy […]

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Pacify the Critic: Ayurvedic Relationship Tips

I am excellent at pointing out when something needs to change. In fact, it is probably one of my best team-leader traits. It has, however, ruined many romances for me. […]

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The South East Expedition 2019

We will start our journey on the Indonesian Island of Bali, exploring both East and West coasts, then Ubud and the surrounding highlands and the nearby island of Nusa Penida. […]

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Helping You Commit to a Self-Care Routine All Year Long

January is already halfway over (can you believe it?!) and if you haven’t already, it’s not too late to add “self-care” to your list of 2019 resolutions. At Ayurbeauty, we […]

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Are you eating the right foods for your Dosha?

My go to breakfast is a hearty combo of oatmeal, dates, sesame seeds, hemp seeds, pumpkin seeds, goji berries, organic coconut sugar, cinnamon and oat milk. I feel so good […]

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